Marie Kondo is a Japanese organizing expert. Her book, The Life Changing Magic of Tidying Up, hit the bestseller list about a decade ago and she has since penned two other books (Spark Joy and Joy at Work) and created a Netflix special. Marie seems so genuine. So...
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self-treatment of ADHD. You know you need to take vitamins, but do you? If not, why not? If you’re like my ADHD coaching...
In this episode of the Kick Some ADHD podcast, we’re talking about what I think of as an ADHD Swiss Army Knife or ADHD multi-tool to help you kick a slew of ADHD challenges. Tune in HERE to episode 184 to learn how just a couple of questions can help you live easier...
Maintaining a healthy diet is one of the best ways to manage your ADHD. High protein, wide array of colorful fruits and veggies, whole grains, healthy fats = good for you. (Sugar, white flour, trans-fatty acid, alcohol and caffeine = bad for you.) You may strive to...
People with ADHD tend to impulsively jump in and do something that would terrify just about anybody else. We appear brave, able to take on challenges and accomplish great things. But that’s not always the case. Sometimes we pause just long enough to listen to the...
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