Earlier this week, one of my private coaching clients said: “When you have ADHD, you live in the gray, but think in the black and white.” What this means is that we view things in extremes, there’s no middle ground. It’s all or nothing. And...
Are you frustrated by the distractions and emotions ADHD causes? It’s no wonder. Being at the mercy of inconsistent ADHD is discouraging. Luckily, research shows there is a no-cost, natural way of living with and reducing the power ADHD has over your life: meditation...
The fall season has officially started which means that you’ve probably shifted into a different daily / weekly schedule than you had over the summer. And if you have ADHD, at this point, you may be a bit overwhelmed. Because when we transition into a new...
I’m an ADHD life and productivity coach so I thrive on digging deep and talking about the real stuff. I often ask friends, clients, colleagues, “How are you doing?” and I mean the question. It’s not small talk. I really want to know. And lately, I’ve noticed that...
If you tuned into Episode 210 of the Kick Some ADHD podcast – Dealing with Difficult Times, then you know I’ve been dealing with some family challenges that resulted in a topsy turvy summer. So I’m doubling down on who I want to be. And that is...
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