Organization. It’s a big buzz word. Organized living is an ideal we strive for. And a huge frustration for ADHD adults, causing us to see ourselves as disorganized failures. It’s true that being organized doesn’t come naturally to people with ADHD. It didn’t come...
By: ADHD Coach Dana Rayburn Which of your ADHD annoying behaviors bothers you the most? It’s hard for me to pick mine. I’ve got some contenders, however. Right at the top of my list for my most annoying ADHD behavior has to be fidgeting. Normally, as I go...
By: ADHD Coach Dana Rayburn Last week another ADHD 911 call came in; a desperate plea for help from a man with attention deficit disorder. Why do I call them ADHD 911 calls? Because the person’s ADHD has spiraled so dramatically out of control his or her life...
I admit I was skeptical. In fact, though I first heard Dr. Lidia Zylowska interviewed about mindfulness and ADHD two years ago, I resisted buying her book, The Mindfulness Prescription for Adult ADHD because I assumed she was simply going to recommend that ADHD adults...
As an ADHD coach I work by phone with adults, business owners and professionals, all over the world to develop the skills and awareness they need to get their ADHD out of the way so they can be more productive, happier, and successful. To truly understand the answer...
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