Ep. 124: Foundations of Fabulous Focus

Ep. 124: Foundations of Fabulous Focus

With ADHD, is there a way for you to engage with something—even if it’s boring—and then see it through to the end? Not because there’s an impending deadline or you’ve tricked yourself into hyper-focusing on it, but just because it’s worthwhile to do? The answer might...
Have Yourself an ADHD Christmas

Have Yourself an ADHD Christmas

Looking for gifts for a loved one with ADHD this holiday season? Or maybe the loved one is you?  Here are some of my top ideas for holiday gifts that are fun and helpful in alleviating or managing symptoms of ADHD: HYDRATION is essential for everyone, but...