Meditate More on This!

Meditate More on This!

Over the past 2 weeks, we’ve talked about ADHD and meditation.  We started with the WHY and the many benefits of having a regular meditation practice. Things like: Strengthening attention, cognition, and memoryImproving your executive functions by strengthening your...
My Secret for Staying Organized with ADHD

My Secret for Staying Organized with ADHD

People often ask me my secret for staying organized with ADHD. It’s really no secret. I use reminders and follow the organizing routines and steps I share here on the ADD Success blog and in my Organized for Life ebook. Just like my ADHD Coaching clients and most ADHD...
To ADD or ADHD – That Is The Question…

To ADD or ADHD – That Is The Question…

Are you uncertain if you should call it ADD or ADHD? You’re not alone. As though it’s not challenging enough to have a condition with such varied and unpredictable symptoms, now we can’t seem to agree on what to call the darn thing. Actually the...