Ever find yourself in a brain fog? Or watch your mood go down the drain for no reason at all? Maybe you’re grumpy, anxious, sluggish, or fatigued? You might not be properly hydrated! It’s a fact that dehydration affects brain function—whether you have ADHD...
If you want to live an easier life pay attention to this: ADHD Adults need enough sleep. Exhaustion isn’t an option. In fact, it’s downright dangerous. I go this more in depth here, but during sleep, your brain does lots of neurotransmitter repair work. Sleep is...
Getting distracted is something those of us with ADHD know a lot about. But we might not be aware that there are patterns to distractability. Have you ever noticed, for example, that there are times of day when you’re more prone to falling down a rabbit hole? If you...
We talk frequently about the kind of person we want to be—both now and in the future. What if Future You is getting closer and closer to becoming that person you want to be? Is that person someone you care about enough that you might want to give them some gifts? What...
You’ve heard over and over again how important water is for your body and survival. As a general rule of thumb, you can survive for about three days without water. Then your organs begin to break down and you could die. Morbid, right? So it goes without saying that...
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