Having ADHD presents us with lots of opportunities to refine things and improve ourselves. But we can’t work on everything at once! Enter the “front burner” focus. The front burner is where we put the one thing that we’re actively putting our energies and...
Let’s continue on our journey of how you can live more easily with ADHD! This week, we talk Omega-3 Fatty Acids and why they are essential in your diet if you have ADHD: A. Scientists believe that ADHD is caused by a genetic deficiency of a neurotransmitter in your...
Overreact or meltdown much? If you have ADHD, there’s a good chance you do. In fact, emotional dysregulation is a core symptom of ADHD. It might get a little better as we transition from childhood into adulthood, but the fact is that once in a while you’re likely to...
Let’s talk about why meditation is fantastic for ADHD and why it’s a great tool to turn your brain switch on. You see, studies show that meditation helps ADHD brains work better. Meditation strengthens attention, cognition, and memory. It builds awareness and improves...
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