In Episode 193 of the Kick Some ADHD podcast, we talked about Stopping ADHD Rumination. One of our tricks to stop thoughts spiraling out of control is to become aware of the triggers that cause you to dwell on negative thoughts or feelings. In other words, the events...
If you have ADHD, then there is a good chance that you struggle to focus. You forget appointments. Miss deadlines. Work hard all day long but end up getting very little done. Which leaves you feeling overwhelmed, unsuccessful, and frustrated…and probably with a...
You work long hours (and sometimes over the weekend), forget appointments, lose things. You’re stressed out, disorganized, distracted. Often sick, always exhausted, never going to bed feeling successful. And you feel like this will never change. So here’s...
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