Let’s be real: ADHD manipulates us. And if you’re tired of being manipulated by your ADHD, then it’s payback time! In this week’s episode of the Kick Some ADHD podcast, Dana sets up the “ADHD Manipulation Matrix” — a framework you can use to turn the tables and start...
Happy ADHD Awareness Month! As always, I’m amused that there’s a whole month dedicated to awareness for a posse of people who are blatantly unaware. That aside, we do need to take awareness and ADHD seriously. Why? Because it’s hard to change something that you don’t...
In this episode, Dana goes back into “ADHD Coach” mode and follows up with David on something from Episode 67 (“Having a Productive Day?”) that was tripping him up. Recall David’s challenge with taking on other people’s urgent problems and how that impacts his ability...
We often spend energy and time focused on the “bad” parts of living with ADHD. And let’s face it: there can be bad parts—especially when ADHD isn’t well managed. We’ve all been there, when the good parts get buried under the struggles and frustrations. This week’s...
As a society, we don’t respect sleep. It’s the first thing we sacrifice when we need more time in our day and we treat sleeplessness as a badge of honor. But sleep is essential. ESSENTIAL. For your brain productivity, mental health and well-being. How do you feel...
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