What if science had given us a discovery that could change the way you deal with your ADHD brain? And what if that discovery could help you balance out your emotions and behavior, and even improve your performance and productivity? We all know there are no magic pills...
I am an ADHD Coach. I am not a psychiatrist or a doctor (nor do I play either of these on TV). My job is to help you learn tools so you live more easily with ADHD. But since many of my clients do take ADHD medication, or are considering it, I do make sure I am on top...
Since planning is such an essential skill—especially at work, doing it and doing it well can pay back in big ways. But with ADHD we tend to fall into some predictable planning traps: We make plans that are utterly unrealistic We struggle with our own internal...
Before I learned the skills to better manage my ADHD, I was constantly late. For everything. It was a running joke in my family. My dad used to call it ‘Dana Time’ because I was always 10 minutes late. I guess I should be grateful they made fun of it, instead of...
Spending a few quick moments making a plan can make your workday go much more smoothly. Sometimes, it can even avert disasters! We’ve all been there—realizing there’s an important appointment or critical deadline all too late! Whether you’re doing a daily plan for...
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