I have a teensy assignment for you to help you live successfully and more easily with ADHD. Ready? Say, “I approve of myself” at least 100 times a day. Don’t make a big deal of it. Just say, “I approve of myself” as you go about your day. No need to count or...
You know that bruise you can’t remember getting? What about the wall they JUST put there?! Ever have trouble walking in a straight line? Your clumsiness might be related to ADHD—and not just because you don’t pay attention! The scientific research related to ADHD and...
ADHD adults and cats have a lot in common. It’s true. When your ADHD life skills are weak, you’ll spend a ton of energy covering up your messes. Just like a cat in a litter box. Hiding this clutter here. Covering that missed deadline there. Walking about acting like...
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