by Dana Rayburn | Feb 6, 2020 | ADHD Symptom Control
One of my ADHD coaching clients has been having a really hard time managing her Attention Deficit lately. Her ADHD self-care has gone by the wayside. She’s a student in graduate school, a mom and a grandma. So you can understand why her life is over-the-top...
by Dana Rayburn | Mar 16, 2012 | Dana's World
Today I’ve noticed my ADD / ADHD symptoms are out of control. I’m less focused and procrastinating much more than usual. I’m staring out the window a lot. I feel kind of like I did in my “Scattered Period” before I was an ADHD coach and really...
by Dana Rayburn | Jun 4, 2011 | ADHD Symptom Control
At the risk of sounding like your mother, “Take your vitamins!” Vitamins and supplements, especially Omega-3 Fish Oils, are important parts of self treatment of ADHD / ADD. You know you need to take vitamins, but do you? If not, why not? If you’re like my ADD coaching...
by Dana Rayburn | Apr 9, 2011 | General
Let’s talk about some easy, ADD / ADHD friendly ways to use the Omega-3 Oil Sources I mentioned in my last blog post, easy, affordable sources of Omega-3 Oils to treat ADD / ADHD. I can proudly brag that I’m the queen of healthy yet yummy, easy recipes....
by Dana Rayburn | Apr 8, 2011 | ADHD Symptom Control
Finding easy to use, affordable sources of Omega-3 Oils to treat ADD / ADHD isn’t as difficult as it sounds. That’s a relief. The thought of buying three meals a week worth of expensive wild Alaskan salmon to get enough Omega-3 fish oils makes my debit...
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