by Dana Rayburn | Aug 4, 2022 | ADHD Resources
ADHD can be challenging to diagnose and treat because everyone experiences it differently. There is a cluster of symptoms, but they can look different across ages and genders. What tools might work for you to stay focused won’t work for your son who has ADHD. ...
by Dana Rayburn | Jun 16, 2022 | ADHD Symptom Control
Are you eating enough protein every day? If you aren’t, you could be sabotaging your Adult Attention Deficit treatments. Eating the best ADHD diet is crucial to managing ADHD and keeping your brain switch on. As I tell my ADHD Coaching clients, your ADHD brain is like...
by Dana Rayburn | Mar 31, 2022 | ADHD Success Skills and Tools
Here’s what I know for sure: Living with ADHD doesn’t have to be so hard. I learned this all on my own the hard way and it took me many years. This knowledge led me to my mission. To help as many ADHD adults as possible discover for themselves that there is an easier...
by Dana Rayburn | Nov 24, 2021 | ADHD Success Skills and Tools
Happy Thanksgiving; my favorite holiday. What’s better than a day dedicated to food, family, and friends. I wish those of you outside the USA a gratitude-filled day, as well. A couple of weeks ago we talked about easier ways for ADHD adults to...
by Dana Rayburn | Oct 21, 2021 | ADHD Success Skills and Tools
Happy ADHD Awareness Month! As always, I’m amused that there’s a whole month dedicated to awareness for a posse of people who are blatantly unaware. That aside, we do need to take awareness and ADHD seriously. Why? Because it’s hard to change something that you don’t...
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