by Dana Rayburn | Apr 25, 2024 | Understanding ADHD
Living with Adult ADHD sometimes feels like I have a cosmic vortex in my head that sucks my ideas and enthusiasm into oblivion. Let me explain. This week I will be away for a relaxing week of vacation. If the weather is nice, I will be spending time hiking in the...
by Dana Rayburn | Oct 12, 2021 | Kick Some ADHD Podcast
We often spend energy and time focused on the “bad” parts of living with ADHD. And let’s face it: there can be bad parts—especially when ADHD isn’t well managed. We’ve all been there, when the good parts get buried under the struggles and frustrations. This week’s...
by Dana Rayburn | Aug 24, 2021 | Kick Some ADHD Podcast
If you have ADHD, you’re procrastinating. You know it. We know it. Everyone around you knows it. ADHD procrastination causes clutter and stress and conflict. It ruins your reputation. It trashes your self-respect. Life is hard when you do anything and everything but...
by Dana Rayburn | Mar 9, 2020 | Understanding ADHD
Adults with ADHD should on themselves a lot. “I should be more organized.” “I should be able to file these papers.” “I should be more patient with my kids.” “I should be on time.” “I should…. (fill in the...
by Dana Rayburn | Mar 14, 2019 | General
Working to your strengths is one of the keys to living successfully with Adult ADHD. It’s the goal I have with my ADHD coaching clients. When people ask me for advice about living more easily with ADHD, working to your strengths is one of the first strategies I...
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